Drugs and Alcohol

Digital tools to help you assess, track and set goals to reduce your drinking.

Website
Drinkaware tools

If you’re worried about your own or someone else’s drinking, you can call this free helpline, in complete confidence.

Phone
0300 123 1110

If you have a problem with drugs, you can Talk to Frank for friendly, confidential drugs advice.

Phone
0300 123 6600

Text
82111

Website
Talk to Frank

Email
frank@talktofrank.com

Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze as well as better understanding the risks.

Google Play Store
Download NHS Drink Free Days on the Google Play Store

Apple App Store
Download NHS Drink Free Days on the Apple App Store

Alcoholics Anonymous (AA) is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking.

Phone
0800 9177 650

Website
Alcoholics Anonymous Great Britain

Email
help@aamail.org

A bespoke drug and alcohol service offering confidential advice and support to current and ex HM Forces personnel and their families, across Norfolk, Suffolk and Essex.

Phone
01603 626 123

Website
www.matthewproject.org/outsidethewire

Email
OTW@matthewproject.org

CGL can help you to change your life. Alongside their alcohol and drugs services, they offer support to young people, those in the criminal justice system and anyone looking to live a healthier, happier life.

Phone
01603 514096

Website
www.changegrowlive.org

Dear Albert helps individuals to stop taking alcohol and drugs.

Phone
0116 291 7298

Website
www.dearalbert.co.uk

Email
hello@dearalbert.co.uk